Trauma Therapy in BC, Online

Trauma isn't only about what happened — it's about what your mind and body learned in order to survive it. Long after the event, those survival responses can keep firing: the hypervigilance, the flashbacks, the numbness, the sense that you're never quite safe. If parts of your past are still living in your present, healing is possible, and it can happen at a pace that feels safe to you.

Trauma can show up as:

  • Intrusive memories, flashbacks, or nightmares

  • Feeling constantly on guard, jumpy, or unsafe

  • Emotional numbness or feeling disconnected from yourself

  • Avoiding people, places, or reminders of what happened

  • Difficulty trusting others or feeling close

  • Shame, guilt, or a belief that it was somehow your fault

How counselling helps

Trauma-informed therapy is built around safety and choice — you're always in control of the pace, and we never push you to relive more than you're ready for. We help your nervous system learn that the danger has passed, so the past can become something you remember rather than something you keep re-experiencing.

Healing often involves building stability and grounding skills first, then gently processing what happened, and finally reconnecting with a sense of self that isn't defined by the trauma.

Our approach

Our therapists are trained in trauma-focused modalities including EMDR (Eye Movement Desensitization and Reprocessing), Trauma-Focused CBT, and somatic approaches that work with the body as well as the mind. Sessions are online across BC, in English and Portuguese. See also our pages on PTSD and ICBC recovery.

You deserve to feel safe in your own life again. Book a free consult.

Trauma is a sensitive topic. If you're in immediate distress or thinking about harming yourself, please contact 9-8-8 (Suicide Crisis Helpline, call or text) or your local emergency services. We're here for ongoing support, not crisis response.

You don't have to face this alone, or be judged for it. Book a free consult

Do you still have questions...?

That's completely okay. It's normal to feel unsure about what you're experiencing or whether counselling is the right fit. You don't need to have it all figured out before reaching out. We welcome your questions. Our goal is to help you find the support that feels right for you.

Ready to take the next step? Book a free 15-minute consultation, and we'll help match you with the right therapist.

Book a Free Consult · View Rates

Services available online throughout British Columbia, in English and Portuguese. We work with most extended health plans and funded programs, including CVAP, WorkBC, Autism Funding, Veterans Affairs, and the First Nations Health Authority.