Grief & Loss Counselling in BC, Online

Grief doesn't follow a schedule or a tidy set of stages. It comes in waves, sometimes years later, sometimes over things other people don't recognize as losses at all. Whether you're mourning a person, a relationship, a future you expected, or a version of yourself, your grief is valid — and you don't have to carry it alone or "be over it" by now.

Grief can include:

  • Waves of sadness, longing, or emptiness

  • Numbness, or feeling like you're going through the motions

  • Guilt, regret, or anger — sometimes at the person you've lost

  • Difficulty concentrating, sleeping, or finding meaning

  • Anticipatory grief while caring for someone who is ill

  • Loss that isn't about death at all — divorce, illness, identity, home

How counselling helps

There's no fixing grief, and we won't try. Instead, therapy offers a space where your loss is witnessed and your feelings — all of them — are welcome. We help you make room for the grief while also tending to the parts of you that still need to live, work, and connect.

Over time, the goal isn't to "move on" but to carry your loss in a way that leaves space for both remembering and living.

Our approach

Our therapists offer compassionate, unhurried support grounded in emotion-focused and meaning-centred approaches. Sessions are online across BC and available in English and Portuguese.

Whatever you're carrying, you don't have to carry it alone. Book a free consult.

Grief can be a heavy and sensitive experience. If you're struggling to stay safe, please reach out to 9-8-8 (call or text) or emergency services.

Do you still have questions...?

That's completely okay. It's normal to feel unsure about what you're experiencing or whether counselling is the right fit. You don't need to have it all figured out before reaching out. We welcome your questions. Our goal is to help you find the support that feels right for you.

Ready to take the next step? Book a free 15-minute consultation, and we'll help match you with the right therapist.

Book a Free Consult · View Rates

Services available online throughout British Columbia, in English and Portuguese. We work with most extended health plans and funded programs, including CVAP, WorkBC, Autism Funding, Veterans Affairs, and the First Nations Health Authority.