Find a Therapist in Canada With a Free Counsellor Match

Finding a therapist can feel like a lot. There are many profiles to read, and it's hard to know who will be a good fit. You don't have to figure it out, we’re here to help at every stage of your journey.

Start with a free 15-minute consult. A member of our team will talk with you about what you're looking for and match you with the counsellor who suits you best.

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How Our Therapy Match Works

  1. Book a free 15-minute consult. Choose a time that suits you in our online booking system. There's no cost, and you don't have to book therapy afterward. Our team sets this time aside for you, so if you can't make it, a quick cancel or reschedule helps another person get matched sooner.

  2. Tell us what you're looking for. Share what brought you here, what you hope to change, and what matters to you in a counsellor. You don't need to have it all figured out.

  3. Get matched and book your first session. We'll suggest a counsellor from our team and explain why we think they're a good fit. If you like the match, you can book your first session right away.

This consult is here to make getting started easier on you. You share what you're looking for, and we match you with a counsellor who fits. It can be hard to know who will be a good fit from a profile alone. Instead, you can tell us what you're looking for, and we'll do the matching. It's a short conversation, not a counselling session, so there's nothing to prepare and no need to have it all figured out.

How to Find a Therapist Who Fits You

If you're wondering how to find a therapist, it helps to know what makes a good match. Large research reviews have linked a strong working relationship between client and therapist with better outcomes in counselling, including online. During your consult, we look at:

Our counsellors have different areas of focus, so the match call saves you from reading every profile and guessing.

Therapy Available Online Across Much of Canada

All sessions are online, so you can meet with your counsellor from home. Sessions are currently available in British Columbia, Manitoba, Saskatchewan, Newfoundland and Labrador, Yukon, the Northwest Territories, and Nunavut. Each counsellor is registered to work in specific provinces and territories, so we'll confirm who can see you based on where you live.

Already Know Who You Want to Work With?

If you've read a counsellor's profile and feel sure, you can skip the consult. Visit our online therapists team page, choose your counsellor, and book a full session with them directly.

Find a Therapist FAQs

  • Description tThe easiest way is to book a free 15-minute consult with us. We'll learn what you're looking for and match you with a counsellor on our team. You can then book your first session online.

  • Yes. The 15-minute consult has no cost, and you're not committing to therapy by booking it.

  • We ask about what you'd like support with, your goals, and what matters to you in a counsellor. Then we recommend a match and answer your questions.

  • You can tell us. If the counsellor we suggest doesn't feel like a fit after your first session, we'll help you find someone else on the team.

  • Yes. You can book directly with any counsellor from our team page. Direct bookings are full sessions, not complimentary consults.

  • We offer online sessions in BC, Manitoba, Saskatchewan, Newfoundland and Labrador, Yukon, the Northwest Territories, and Nunavut. The match consult confirms which counsellors can work with you where you live.

Ready to Get Matched?

Book a free consult, and we'll help you find the right counsellor.

If you're in crisis or immediate danger, please call or text 9-8-8 or contact emergency services. The consult is not a crisis service.

Book a Free Consult