Goal Setting & Motivation Counselling in BC, Online
You know what you want to do — you just can't seem to get yourself to do it. Or maybe you're not even sure what you want anymore, only that you feel stuck. Motivation isn't a personality trait you either have or don't; it's something that can be understood, supported, and rebuilt. Counselling can help you move from intention to action.
This might fit if you:
Set goals but struggle to follow through
Feel stuck, unmotivated, or directionless
Procrastinate on the things that matter most
Start strong but lose steam quickly
Aren't sure what you actually want
Want accountability and a clear plan
How counselling helps
We start by getting clear on what genuinely matters to you, not what you think you "should" want. Then we break goals into realistic steps, identify what's been getting in the way — fear, overwhelm, perfectionism, or a system that doesn't fit you — and build momentum you can sustain.
Our approach
Our therapists use solution-focused and behaviour-change approaches, and this work pairs naturally with our ADHD and executive functioning support. Sessions are online throughout BC, in English and Portuguese.
You don't have to face this alone, or be judged for it. Book a free consult.
Do you still have questions...?
That's completely okay. It's normal to feel unsure about what you're experiencing or whether counselling is the right fit. You don't need to have it all figured out before reaching out. We welcome your questions. Our goal is to help you find the support that feels right for you.
Ready to take the next step? Book a free 15-minute consultation, and we'll help match you with the right therapist.
Book a Free Consult · View Rates
Services available online throughout British Columbia, in English and Portuguese. We work with most extended health plans and funded programs, including CVAP, WorkBC, Autism Funding, Veterans Affairs, and the First Nations Health Authority.