Sport Performance Counselling in BC, Online
The mental side of sport can be the difference between your training and your results. Pressure, self-doubt, fear of failure, slumps, and the weight of expectation can hold back even the most talented athletes. Sport performance counselling helps you train your mind the way you train your body — and supports your wellbeing as a whole person, not just a competitor.
This can help if you:
Struggle with performance anxiety or pressure on game day
Lose focus, confidence, or composure at key moments
Are working through a slump, plateau, or loss of motivation
Are recovering from injury, physically and mentally
Tie your self-worth too tightly to results
Want to build mental skills for consistent performance
How counselling helps
We work on the mental skills that underpin performance — goal setting, concentration, confidence, and managing pressure — while also supporting the emotions and identity questions that come with competitive sport. The aim is both better performance and a healthier, more sustainable relationship with your sport.
Our approach
Our therapists draw on sport psychology principles alongside evidence-based therapy, online across BC and available in English and Portuguese.
You don't have to face this alone, or be judged for it. Book a free consult
Do you still have questions...?
That's completely okay. It's normal to feel unsure about what you're experiencing or whether counselling is the right fit. You don't need to have it all figured out before reaching out. We welcome your questions. Our goal is to help you find the support that feels right for you.
Ready to take the next step? Book a free 15-minute consultation, and we'll help match you with the right therapist.
Book a Free Consult · View Rates
Services available online throughout British Columbia, in English and Portuguese. We work with most extended health plans and funded programs, including CVAP, WorkBC, Autism Funding, Veterans Affairs, and the First Nations Health Authority.