PTSD Counselling in BC, Online

When something overwhelming happens — a single terrifying event or years of ongoing harm — your brain can get stuck in survival mode. Post-traumatic stress isn't a sign that you're broken or weak; it's evidence of just how much you lived through. With the right support, the symptoms that feel permanent right now can ease. Our online PTSD counselling is available across British Columbia. You'll work with a trauma-informed PTSD therapist who moves at your pace.

Signs You Could Benefit from PTSD Therapy

Post-traumatic stress disorder can show up in the body, the mind, and your relationships.

PTSD may involve:

• Flashbacks or feeling like the event is happening again

• Nightmares or disrupted sleep

• Being easily startled or constantly on alert

• Avoiding anything that reminds you of what happened

• Feeling emotionally flat, detached, or far away

• Sudden waves of fear, anger, or grief

If you see yourself in this list, you're not alone, and you don't need to wait until things feel unmanageable to reach out.

How PTSD counselling helps

Effective PTSD therapy is paced and collaborative. You set the pace. Nothing happens before you're ready.

Building Safety and Grounding First

We begin by helping you feel more grounded and resourced in the present. That way, when we do approach the difficult memories, you're not facing them unsupported.

Processing the Trauma

Processing the trauma, through approaches like EMDR, allows your mind to file the memory away as the past. Over time, it loses its power to hijack your present.

Our approach to PTSD Treatment

Our therapists use EMDR, Trauma-Focused CBT, and somatic and mindfulness-based skills for regulation. Your therapist will help you choose what fits. 

EMDR Therapy for PTSD

EMDR (Eye Movement Desensitization and Reprocessing) helps your brain reprocess traumatic memories so they feel less intense and more like something that happened in the past.

Trauma-Focused CBT

Trauma-Focused CBT helps you understand how trauma shapes your thoughts, emotions, and reactions. Together, you build practical tools to shift patterns that keep you stuck.

Somatic and Mindfulness-Based Skills

Trauma lives in the body as well as the mind. Somatic and mindfulness-based skills help you calm your nervous system and stay grounded when symptoms flare.

If your PTSD is connected to a motor vehicle accident, see our ICBC page as those sessions may be covered. Care is online throughout BC, in English and Portuguese.

Post-Traumatic Stress Disorder Counselling for Different Kinds of Trauma

Trauma doesn't look the same for everyone. Post-traumatic stress disorder counselling can support you whether your experience was recent, long ago, or something you've carried since you were young.

Post-Trauma Counselling After a Single Event

A car accident, an assault, a medical emergency, or a sudden loss can leave you feeling shaken long after the event is over. Post trauma counselling gives you space to make sense of what happened and start to feel like yourself again.

Therapy for PTSD After Ongoing or Repeated Harm

Living through prolonged stress, unsafe relationships, or repeated harm can change how you see yourself, trust others, and feel safe in your body. Therapy for PTSD in these situations takes time and care, and we go at a pace that feels manageable to you.

PTSD Therapy for Childhood Trauma and Old Wounds

Painful experiences in childhood can stay with you well into adulthood. You might notice it as a harsh inner critic, trouble trusting people, strong reactions that seem bigger than the moment, or a feeling of being on guard even when things are calm. These are common responses to early hurt, and they can be worked with.

A PTSD therapist can help you make sense of how those early experiences still shape your present. Together, we build safety and stability first. When you feel ready, we can gently process what happened using approaches like EMDR, so the past has less say in how you live today.

You don't have to have a clear memory of what happened, or call it "trauma," to reach out. If something from your childhood is still weighing on you, that's reason enough to ask for support.

What to Expect When You Start PTSD Counselling

Your first step is a free 15-minute consultation. You can share what's going on, ask questions, and we'll help match you with the right therapist. There's no pressure to share more than you want to. From there, you and your therapist decide together what your sessions will look like.

You don't have to face this alone, or be judged for it. Book a free consult

Do you still have questions...?

That's completely okay. It's normal to feel unsure about what you're experiencing or whether counselling is the right fit. You don't need to have it all figured out before reaching out. We welcome your questions. Our goal is to help you find the support that feels right for you.

Ready to take the next step? Book a free 15-minute consultation, and we'll help match you with the right therapist.

Book a Free Consult · View Rates

Services available online throughout British Columbia, in English and Portuguese. We work with most extended health plans and funded programs, including CVAP, WorkBC, Autism Funding, Veterans Affairs, and the First Nations Health Authority.

If you're in crisis, please call or text 9-8-8 (Suicide Crisis Helpline) or contact emergency services.