Prenatal & Postpartum Counselling in BC, Online

Pregnancy and new parenthood are supposed to be joyful — which can make it especially isolating when you're also anxious, low, overwhelmed, or grieving the life you had before. These feelings are far more common than anyone admits, and they don't mean you're failing or that you don't love your baby. Support during this season can make an enormous difference.

You might be experiencing:

  • Anxiety, intrusive worries, or panic during pregnancy or after birth

  • Low mood, tearfulness, or emptiness that won't lift

  • Feeling overwhelmed, numb, or disconnected from your baby

  • Guilt that you "should" feel happier

  • Identity shifts and loss of your former sense of self

  • Strain in your relationship or fears about parenting

How counselling helps

We offer a space where the full, complicated reality of this transition is welcome — the love and the loss, the joy and the exhaustion. Therapy helps with perinatal mood and anxiety, the adjustment to a new identity, and the relationship changes that come with a growing family, so you can find more steadiness and connection.

Our approach

Our therapists provide compassionate, perinatal-informed care online across BC — convenient when leaving home with a newborn feels impossible — and available in English and Portuguese.

This season is hard, and you deserve support. Book a free consult.

If you're having thoughts of harming yourself or your baby, please reach out immediately to 9-8-8 or emergency services. You're not alone, and help is available.

You don't have to face this alone, or be judged for it. Book a free consult

Do you still have questions...?

That's completely okay. It's normal to feel unsure about what you're experiencing or whether counselling is the right fit. You don't need to have it all figured out before reaching out. We welcome your questions. Our goal is to help you find the support that feels right for you.

Ready to take the next step? Book a free 15-minute consultation, and we'll help match you with the right therapist.

Book a Free Consult · View Rates

Services available online throughout British Columbia, in English and Portuguese. We work with most extended health plans and funded programs, including CVAP, WorkBC, Autism Funding, Veterans Affairs, and the First Nations Health Authority.