Low-Cost Therapy Online in Vancouver and Throughout BC
Therapy can change your life. We also know cost can be one of the biggest reasons people put it off. At Psychotherapy Room, we offer low-cost counselling in Vancouver and across BC through our intern counsellor program, so that more people can access quality mental health support when they need it most.
Our reduced-cost therapy sessions are led by supervised intern counsellors who are in the final stages of their clinical training. That means you're working with someone who is educated, skilled, and fully supported by experienced, registered supervisors every step of the way.
What Is Low-Cost Therapy?
Seeing a therapist at a low cost at Psychotherapy Room is offered through our intern counsellor program. Intern counsellors are graduate-level therapists who have completed their academic training and are now building the supervised clinical hours required for full registration with the BC Association of Clinical Counsellors (BCACC).
Working with an intern counsellor means you're getting thoughtful, evidence-based care from someone who brings fresh training and genuine dedication to their clients. It also means your sessions are guided by more than one set of eyes. Your student counsellor meets regularly with a Registered Clinical Counsellor-Approved Clinical Supervisor (RCC-ACS) to review their work, discuss client care, and ensure the support they're providing meets the highest professional standards.
You are not a training exercise. You are a client receiving structured, supervised therapy in a safe and ethical environment.
Who Is Low Cost Counselling in Vancouver and BC Right For?
Low-cost counselling is a good fit if you're looking for support with:
Anxiety, depression, or low mood | Relationship stress or conflict | Life transitions and adjustment | Burnout and stress management | Immigration and cultural adjustment | Self-esteem and identity | Academic or workplace challenges | Teen and young adult concerns | Neurodivergence | Family of origin issues
If you're not sure whether this is the right fit, you're welcome to book a free consultation and we'll help point you in the right direction.
How Therapy at a Lower Cost Works
Getting started with reduced-cost therapy at Psychotherapy Room is straightforward.
Book a free consult. You'll have a short conversation with your low-cost counsellor to talk through what's bringing you in and whether it's a good fit.
Start your sessions. Sessions are 50 minutes and held online, so you can access support from anywhere in BC.
Stay supported. Your counsellor checks in with their supervisor regularly, so your care is consistently reviewed and adjusted as needed.
There's no long-term commitment required to get started.
Meet Our Counselling Intern
Anu John | Intern Counsellor | $50 per session
Anu John holds a Master's degree in Psychology and brings extensive international experience to her work, including time as a university counsellor supporting young adults from diverse backgrounds. She is currently completing her supervised practicum hours toward registration as a Registered Clinical Counsellor (RCC) with the BCACC.
Anu works with teens and adults across a wide range of concerns, including anxiety and depression, academic and workplace stress, life transitions, immigration and acculturation challenges, social anxiety, self-esteem, relationship difficulties, and more. She is especially experienced supporting immigrants, BIPOC communities, neurodivergent individuals, and brings a culturally sensitive, affirming lens to all of her work.
Her approach draws from CBT, Person-Centred Therapy, Mindfulness-Based Strategies, Positive Psychology, and other evidence-based methods, tailored to what works best for you.
Languages: English | Hindi | Malayalam
Anu offers sessions at $50 per session, online throughout BC.
Frequently Asked Questions About Affordable Counselling
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Yes. The effectiveness of therapy is strongly tied to the quality of the therapeutic relationship and the approach used, not the price of the session. Our intern mental health counsellors are trained in evidence-based methods and receive consistent clinical supervision, so the care you receive is held to the same professional and ethical standards as any session with a fully registered counsellor.
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Your privacy is protected under the same professional and ethical guidelines that apply to all counsellors at Psychotherapy Room. Case discussions that happen in supervision are conducted confidentially and follow BCACC standards.
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Yes. If your intern counsellor transitions out of the program, we'll work with you to ensure a smooth handoff. Continuity of care matters to us, and you'll never be left without support or options.
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Yes. All of our low-cost therapy sessions are offered online, making them accessible to anyone living in British Columbia.
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We also accept CVAP, ICBC, and WorkBC claims for eligible clients. Visit our funded programs page for more details.
Take the First Step Toward Affordable Therapy in BC
Getting support shouldn't depend on your budget. Whether you're dealing with anxiety, navigating a major change, or simply feeling stuck, low-cost counselling gives you access to real, quality care at a rate that works. Have questions first? Contact us and we'll be happy to help.