Attachment-Focused Therapy in BC, Online

Do you find yourself anxious about whether people really care, or quick to pull away when things get close? The ways we learned to connect early in life often follow us into adulthood, shaping how safe we feel in relationships. These patterns aren't flaws — they're adaptations. And with support, they can change.

This might resonate if you:

  • Fear abandonment, or worry constantly about your relationships

  • Find closeness uncomfortable and tend to withdraw

  • Repeat the same painful dynamics across relationships

  • Struggle to trust, or to feel secure even when things are good

  • Swing between craving connection and pushing it away

  • Notice your reactions are bigger than the situation calls for

How counselling helps

We help you understand the attachment patterns you developed to stay safe, and how they show up now. With that awareness, you can begin to respond to relationships from the present rather than the past — building the capacity to feel secure, communicate your needs, and stay connected even when it feels vulnerable.

Our approach

Our therapists draw on attachment-based, emotion-focused, and psychodynamic approaches. Sessions are online across BC, in English and Portuguese. This work pairs well with our couples and self-esteem support.

You don't have to face this alone, or be judged for it. Book a free consult.

Do you still have questions...?

That's completely okay. It's normal to feel unsure about what you're experiencing or whether counselling is the right fit. You don't need to have it all figured out before reaching out. We welcome your questions. Our goal is to help you find the support that feels right for you.

Ready to take the next step? Book a free 15-minute consultation, and we'll help match you with the right therapist.

Book a Free Consult · View Rates

Services available online throughout British Columbia, in English and Portuguese. We work with most extended health plans and funded programs, including CVAP, WorkBC, Autism Funding, Veterans Affairs, and the First Nations Health Authority.