Teen Technology & Gaming Counselling in BC, Online

For many teens, gaming and being online are where they connect, unwind, and feel competent. But when screen time starts crowding out sleep, school, friendships, and family — and conflict at home keeps escalating — it can feel like a losing battle for everyone. There's a way through that doesn't involve constant power struggles, and it usually works best when teens and parents are supported together.

Families often notice:

  • Screen use that's hard to interrupt or limit

  • Conflict, withdrawal, or big reactions when devices are off

  • Slipping grades, sleep, or in-person friendships

  • Gaming or scrolling used to avoid stress or difficult feelings

  • A sense that the whole household revolves around the conflict

How counselling helps

We work with what the screen is providing — connection, escape, achievement, regulation — and help build healthier ways to meet those needs. For teens, that means understanding their own habits without shame. For parents, it means strategies that reduce conflict and rebuild connection rather than just confiscating devices.

Our approach

Our therapists combine teen-friendly counselling with parent support, drawing on CBT and family-systems approaches. Sessions are online across BC, in English and Portuguese. See also our Youth Counselling page.

You don't have to face this alone, or be judged for it. Book a free consult

Do you still have questions...?

That's completely okay. It's normal to feel unsure about what you're experiencing or whether counselling is the right fit. You don't need to have it all figured out before reaching out. We welcome your questions. Our goal is to help you find the support that feels right for you.

Ready to take the next step? Book a free 15-minute consultation, and we'll help match you with the right therapist.

Book a Free Consult · View Rates

Services available online throughout British Columbia, in English and Portuguese. We work with most extended health plans and funded programs, including CVAP, WorkBC, Autism Funding, Veterans Affairs, and the First Nations Health Authority.