What is CBT targeting Executive Functioning?
What is CBT targeting Executive Functioning?
Executive function CBT is a structured form of Cognitive Behavioural Therapy (CBT) specifically adapted to help individuals who have difficulties with executive functions like planning, organizing, time management, and self-control. Instead of just focusing on general negative thoughts, it directly targets these cognitive challenges through behavioural and cognitive strategies to improve daily functioning.
Targeted approach: It's a modified CBT that focuses on the specific challenges of executive dysfunction, which can stem from conditions like ADHD.
Skill-building: Therapists use a combination of cognitive and behavioural strategies to build skills for planning, prioritizing, and following through on tasks.
How it works
Identifying thought patterns: It helps identify and change negative thought patterns that interfere with executive functions.
Providing tools and strategies: It teaches concrete tools and strategies to manage daily life, such as:
Breaking down tasks: Dividing large projects into smaller, manageable steps.
Using reminders: Incorporating visual aids and reminders to help with memory and organization.
Improving focus: Using mindfulness and other techniques to stay on task.
Enhancing flexibility: Developing flexible thinking to adapt to new situations.
Benefits
Improved daily life: Helps individuals better manage daily demands, leading to improved confidence and behaviour.
Enhanced cognitive skills: Strengthens skills like working memory, planning, and self-regulation.
Increased adaptability: Develops the ability to adapt and be more flexible in various situations.
How long will it take?
Typically, it ranges from 8 to 20 weekly sessions, though this can vary depending on individual needs and the program's structure.