What Are Mindfulness-Based Therapies?

Mindfulness means paying attention on purpose and in the present moment. Its goal is to observe your thoughts and feelings without judgment, helping you respond thoughtfully instead of reacting automatically.

Research shows that mindfulness can help:

  • Change negative behaviors

  • Manage difficult emotions

  • Reduce suffering

  • Improve self-awareness

  • Increase empathy

Mindfulness can be part of various therapy types, such as Mindfulness-Based Cognitive Therapy (MBCT).

Mindfulness therapies are effective for:

  • Stress

  • Pain

  • Anxiety

  • Personality disorders (with other treatments)

  • Depression (with other treatments)

Children who practice mindfulness often report better well-being and lower stress levels. Mindfulness can help everyone, so visit our mindfulness section for more resources.

How Long Will It Take?

Results vary by individual and their challenges. Mindfulness programs are usually in groups, and practicing at home is encouraged.