What is Trauma-Focused CBT

Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) is a short-term therapy, typically lasting 8–20 weekly sessions, that helps children, adolescents, and their caregivers manage trauma-related symptoms. It uses principles of cognitive-behavioural therapy to help individuals process trauma, develop new coping skills, and build a greater sense of safety and control. A key component of TF-CBT is the active involvement of a supportive adult, such as a parent or caregiver, who learns skills alongside the child and helps them integrate those lessons.

Trauma-Focused CBT is effective for:

  • Trauma-related symptoms: Helps individuals cope with symptoms of PTSD, such as flashbacks, nightmares, and hypervigilance.

  • Negative thoughts: Addresses and helps change distorted or upsetting beliefs that can arise from trauma, like "this happened to me because I am a bad person".

  • Emotional distress: Assists in managing and regulating intense emotions and reduces stress, feelings of depression, and anxiety.

  • Behavioural issues: Aims to improve behaviour problems and help with developing adaptive social skills. 

Who it is for

  • Children and adolescents: Originally developed for young people who have experienced sexual abuse, it has expanded to include all types of trauma.

  • Families: Involves parents or other caregivers to help them cope with their own emotional distress and support the individual, fostering a sense of safety and security.

  • Individuals with a range of traumas: It is effective for trauma resulting from physical or sexual abuse, violence, grief, natural disasters, and other traumatic events. 

Duration of Therapy

Typically, it involves 12–16 weekly sessions, though the length can range from 8 to 25 sessions depending on the severity of the trauma.