Somatic therapies are forms of psychotherapy that focus on the connection between the mind and body. These therapies address thoughts, emotions, and physical sensations to help process trauma. They operate on the belief that emotions from traumatic experiences can become trapped in the body, affecting future responses and making individuals feel as though the trauma is still occurring. The goal is to release these trapped emotions so individuals can process their memories and regain a sense of safety.

Common types of somatic therapies used with children and youth include Sensorimotor Psychotherapy and Somatic Experiencing, which both emphasize bodily sensations and emotional responses. These therapies aim to help individuals recognize and release distressing reactions triggered by trauma, promoting healing and improving self-regulation.